Cargo van · Use case
Cargo van volume,
and what fits.
Calculate the interior volume of a Sprinter, Transit, ProMaster, or any cargo van. Compare to your boxes, furniture, or gear to know if it fits before you load.
Popular van models
By the cubic foot.
Manufacturer-published interior volume for the most common cargo vans. Real-world usable volume is 10–15% less after accounting for wheel wells and roof curvature.
- Ford Transit Connect: ~127 ft³ — tiny van for couriers
- Nissan NV200 / Chevy City Express: ~123 ft³
- Ram ProMaster City: ~131 ft³
- Ford Transit (medium roof, regular): ~277 ft³
- Ram ProMaster 136 high roof: ~336 ft³
- Mercedes Sprinter 144 high roof: ~365 ft³
- Ford Transit 250 (long, high): ~488 ft³
- Mercedes Sprinter 170 ext. high roof: ~533 ft³
Sizing rule
Real cargo loads achieve 70–80% of nominal capacity. Plan as if your van holds 75% of the spec.
| 300 ft³ van | → 225 ft³ |
| 400 ft³ van | → 300 ft³ |
| 500 ft³ van | → 375 ft³ |
What fits inside
Typical cargo by van size.
| Van class | Volume | Holds about |
|---|---|---|
| Small van (Transit Connect, NV200) | ~125 ft³ | Studio essentials, ~30 boxes |
| Standard van (Transit, ProMaster) | ~280 ft³ | Full studio or partial 1-BR |
| Sprinter 144 high roof | ~365 ft³ | 1-bedroom apartment |
| Extended Sprinter / Transit 250 | ~488 ft³ | Small 2-bedroom |
| Sprinter 170 ext. high | ~533 ft³ | 2-bedroom apartment |
For bigger moves, see our moving estimate page (covers box trucks too) or the container fit calculator.
Cargo van FAQ
Common questions.
What is the cargo volume of a Sprinter van?
Mercedes Sprinter cargo volume depends on wheelbase and roof height. The 144 inch standard roof
has about 319 cubic feet, the 144 high roof has 365 cu ft, the 170 high roof has 488 cu ft,
and the 170 extended high roof has 533 cu ft.
How do I know if my furniture will fit?
Measure the interior length, width, and height of the van — usually published by the manufacturer.
Compare to your largest piece. For tight fits, also check the rear door opening (often narrower
than the interior).
Cargo van vs box truck for moving?
Cargo vans hold 250–550 cubic feet — good for studio apartments or partial loads. Box trucks
(10–26 ft) hold 400–1,700 cubic feet — needed for full 1+ bedroom moves. Vans drive like cars
and don't need a CDL; box trucks require careful maneuvering.
Do I need a special license to drive a cargo van?
No. All standard cargo vans (Sprinter, Transit, ProMaster, NV) are under the GVWR threshold and
drivable with a regular driver's license in most jurisdictions. Box trucks over 26,000 lb GVWR
require a CDL in the US.